Session 1 - Clothing, PFD, Gear
- Suitable clothing
- Footwear
- PFD (Buoyancy Aid) - 50N, Size, Fastening
- Gear
Session 2 - Rigging & Launching
Rigging:
- Rig boat quickly
- Involve students
- Explain briefly
- Reef (if necessary)
Launching & Getting Underway:
- Don't waste time
- Hoist main
- Ask students to indicate wind direction
Session 3 - Familiarisation
- Interesting, enthusiastic, enjoyable
- Instructor starts at helm
- Students given tasks
- Students balance boat & gain awareness of wind direction
- Short session
- Calm, relaxed, controlled
- Return to shore
Session 4) Orientation & Basic Boat Controls
Orientation:
- Point out landmarks & wind direction
- Lying to
- Figure 8 with tack at each end
- Student/s take helm with target to aim at
- Instructor sits to leewards & forward of helm
- Instructor keeps hands off tiller unless absolutely necessary
- Give simple instructions
Basic Boat Controls:
- Show what main, jib & centreboard/daggerboard do
- Relate changes in boat direction to direction of wind
- Students practice
- Show No Go Zone
Session 7) Going to windward
- Demonstrate: Sail flaps, No Go Zone, Beating
- Take boat downwind
- Hand over to student
- Ask student to sail up wind
- Give help & encouragement
Session 8) The 5 essentials
Sail Setting:
- Board diagram
- 'Just not flapping'
- Sheet out when bearing away
Balance:
- Sail upright
- Heeling boat to turn
- Avoid rudder drag
Boat Trim:
- Weight forwards going upwind
- Weight back going downwind etc
Centreboard/ Daggerboard:
- Demonstrate different settings for different points of sail
- Students to imitate
Course Made Good:
- Wind windows
- Tides
- Hazards etc
Session 9) Downwind
- Training run
- Demonstrate use of jib to tell whether on a training or dead run
- Ensure plenty of room
- Students practice: run - beam - broad - run - close hauled
- Use 5 essential during direction changes
- Avoid gybing
- End session with smooth gybe demonstration
Session 10) Gybing
- Land drills
- Difference between tack and gybe
- Take fear out of gybing
- Emphasise importance of helm & crew commands / communications
Session 11 - Gybing practice
- Consider reefing to slow gybes down
- Plenty of room
- Calm
- Stress that the main should be all the way out
Session 12) Triangular Course / First Solo
- Lay Triangular course with 1 leg to windward
- Sail with students then move away
- Instruction only where necessary
- Do not shout from powerboat - bring alongside first
Further sessions
- Man overboard
- Coming alongside
- Picking up a mooring
- Rules of the road